HANDBOOK - 2010

------- Forwarded message -------
From: "Fe Lim" <fe_lim2003@yahoo.com>
To: "Alice Dabalos" <lyss9655@yahoo.com>, "adolf Marie remedio lim" <marriey_16@yahoo.com>, "ADOLF MARIE REMEDIO LIM" <MY_LIM19@yahoo.com>, "Adolfo Lim" <jr_123186@yahoo.com>, "alvin Fairbanks, Alaska USA" <darkwing_d5@yahoo.com>, "Engelberto Alaba" <tcgcebu@gmail.com>, "Kenneth bergen" <alb_1938@yahoo.com>, "Adrian Alick Bonghanoy" <adrianalick007@yahoo.com>, "josefina bordalba lozano" <elen8_lozano@yahoo.com>, "beatriz louella fortuna" <gay42na_albotra@yahoo.com>, carmelita_ferrer@yahoo.com, "Cebuana ching" <pinay_phi@yahoo.com>, "Giovanni R. Lim" <Strwd.India-Crew@les-raisting.de>, "John Lim" <cebujohn@aim.com>, "David Weber" <dweber6922@yahoo.com>, "Dennis Koh" <dennislckoh@yahoo.com>, "leo lastimosa" <dyab1512-subscribe@googlegroup.com>, "Nilda Delgado" <nildadelgado75@yahoo.com>, "rona delos angeles" <motch_23@yahoo.com>, "ELIJAH ESSIEN" <e.essien@btinternet.com>, "Ernest Owen" <ernest_82wen@yahoo.com>, "Maria Theresa Elemia" <tessieelemia@yahoo.com>, "fatima lim" <fatty_cool_21@yahoo.com>, "patrick florida" <theboys22@yahoo.com>, "George Philip" <george_phi@yahoo.com>, Geoff <jeoff_1954joaq@yahoo.com>, "beatriz louella fortuna" <gay42na_albotra@yahoo.com>, "judith simbajon" <judil_19@yahoo.com>, "Jimmy Seawright" <wyomingheidiblue@yahoo.com>, "Judith Sensontic" <jdsensontic@yahoo.com>, "francois lim" <maryleyson@yahoo.com>, "Augustus Mayol" <augsmayol@yahoo.com>, "Ma. Rona Delos Angeles" <mrda_23@yahoo.com>, "ELIJAH ESSIEN" <e.essien@btinternet.com>
Cc:
Subject: Fw: HANDBOOK - 2010
Date: Thu, 14 Jan 2010 06:39:52 -0800

    "faith"

fe r. lim

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From: Romy Dimayuga <mulongs954@yahoo.com>
To: Rico A. Gonzales <rico_gonzalesjp@yahoo.com>; Donald Ibe <draps2002ibe@yahoo.com>; Private Ice <private_ice_27@yahoo.com>; Chelle Ilano <i_chelle88@yahoo.com>; Sweet 18 Innocent <reignzy@yahoo.com>; Lucia Japan <luciajp@hotmail.com>; Marydel Jayubo <marydeljayubo@yahoo.com>; Ann Jojie <jojie_ann_04@yahoo.com>; V. K. Joy <vkjoytok2005_jp@yahoo.com>; Rosenie Joy <roseniejoy@yahoo.com>; kapil kumar <majnukk@yahoo.com>; Arijit Laha <arijitlaha@yahoo.co.uk>; Chiranji Lal <wonderchiranji@yahoo.co.in>; Lala Larosa <chattie_pop@yahoo.com>; Nelda Legara <neldzparu@yahoo.com>; Cors Librando <cors21264@yahoo.com>; Fe Lim <fe_lim2003@yahoo.com>; Rustico Buddy Lopez <rusticbuddy@yahoo.com>; Rafael Lumanlan <arneth_241@yahoo.com>; Eva Macasaet <eva121885@yahoo.com>; Liway Magallano <wayliway2000@yahoo.com>; Marisa Magday <tatamagday@yahoo.com>; Michael Magsakay <triggermyk@yahoo.com>; R. S. Malhotra <rsm_95@hotmail.com>; aimee sheer Mancelita <aimeesheer@yahoo.com>; Femie Gloria Manzano <jaja_0612@yahoo.com>; Stella Mirabueno <blitzkrieg_1087@yahoo.com>; Anna Montoya <anniemontoya1967@yahoo.com.au>; Chris Morales <moraleschris@hotmail.com>; Megumi Murayama <meg_lealea1029@hotmail.com>; Makar Negi <makarnegi@yahoo.com>; Jessica Jane Ongkingco <jjjontes@yahoo.co.uk>; Bob & Kathy Palmer <kingskids7@sbcglobal.net>; Aprille Pascual <aprilleap_09@yahoo.com>; Gary Torres Pasno <garz_17@yahoo.com>; Noel Patric <noelpatric@yahoo.com>; Jonas Peralta <jonaspraning@yahoo.com>; Marnie Racelis <khein03@yahoo.com>; Ramkumar Raghav <ramraghav04@yahoo.com>; Mallela Raja <raja@sd.dcns.ne.jp>; Beverly Ras <beverly.devera.quebada.ras@gmail.com>; Romeo Rasonabe Jr. <jhurizrj_ras@yahoo.com>
Sent: Wed, January 13, 2010 3:05:19 PM
Subject: HANDBOOK - 2010

.     HANDBOOK 2010 Health: 1.         Drink plenty of water. 2.         Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3.         Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.. 4.         Live with the 3 E's -- Energy, Enthusiasm and Empathy 5.         Make time to pray. 6.         Play more games 7.         Read more books than you did in 2009 . 8.         Sit in silence for at least 10 minutes each day 9.         Sleep for 7 hours.. 10.        Take a 10-30 minute walk daily. And while you walk, smile. Personality: 11.    Don't compare your life to others. You have no idea what their journey is all about. 12.    Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13.    Don't over do. Keep your limits. 14.    Don't take yourself so seriously. No one else does. 15.    Don't waste your precious energy on gossip. 16.    Dream more while you are awake 17.    Envy is a waste of time. You already have all you need.. 18.    Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness. 19.    Life is too short to waste time hating anyone. Don't hate others. 20.    Make peace with your past so it won't spoil the present. 21.    No one is in charge of your happiness except you. 22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 23.    Smile and laugh more.                                                                                                                 24.   You don't have to win every argument. Agree to disagree... Society: 25.    Call your family often. 26.    Each day give something good to others. 27.    Forgive everyone for everything.. 28.    Spend time w/ people over the age of 70 & under the age of  6. 29.    Try to make at least three people smile each day. 30.    What other people think of you is none of your business. 31.    Your job won't take care of you when you are sick. Your friends will. Stay in touch. Life: 32.    Do the right thing! 33.    Get rid of anything that isn't useful, beautiful or joyful. 34.    GOD heals everything. 35.    However good or bad a situation is, it will change.. 36.    No matter how you feel, get up, dress up and show up. 37.    The best is yet to come.. 38.    When you awake alive in the morning, thank GOD for it. 39.    Your Inner most is always happy.. So, be happy. Last but not the least: 40..    Please Forward this to everyone you care about, I just did.         Get your preferred Email name! Now you can @ymail.com and @rocketmail.com. Get your preferred Email name! Now you can @ymail.com and @rocketmail.com.

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John Lim